Carbs Alone= insulin= ASP= Fat storing

Fat Alone= ASP= Fat Storage

ASP= insulin= Fat Storage

Fat with carbs= Double ASP= double insulin= excessive fat storage from independent action of both ASP & insulin

progesterone= ASP= fat storage

oldest yoga teacher - INSPIRATION!

Wow.  The oldest living yoga teacher, photographed in Central Park.

Master Tao Porchon Lynch, a 93-year-old yoga teacher.
Also a ballroom dancer and lover of wine.  What is NOT to love?

She will be inducted into the Guinness Book of World Records for being the oldest living yoga teacher—this Sunday, May 13, Mother’s Day.

advice: getting into your wedding gown

Don't worry about it.

Get a bigger size dress.  Cut the tag out so you don't have to see that number ever again. 

Two weeks before the wedding, go to a tailor.  If it needs to be taken in, you can celebrate. 

Don't worry about it.

Thanks Fitness Magazine, for printing my advice and for sharing our Venice wedding photo in your website!

you'll wanna take a dip after you see these...

Eden Nest

Bondi Icebergs Club Pool - Australia

Hotel pool in Dubai



La Puificadora - Mexico



Lava Pool - Maderia, Portugal



Namale Resort - Fiji

Molokini Crater - Maui
I've actually been here!



Rooftop Plunge Pool - Five Hotel - Cannes

Waikiki beach
Been here too!



Waterslide - Elin Gev, Israel

Mykonos Grand Hotel - Greece

All images via "Fancy."   Have you seen Fancy yet?  It's like Pinterest only the photos are much more beautiful!